Ahn jongchul 15:00 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 117 |
July 09, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 712 | 178 | 19 | 114 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 111 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 19 | 110 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 | 116 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 | 123 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 | 113 |
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Workout Graph
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