Ahn jongchul v500m/2:00r...8 row
4,000
Meters
15:44.5
Time
1:58.0
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 31:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 09, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1013 | 29 | 152 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 146 | |
| r: 2:00 | 243 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 150 | |
| r: 2:00 | 225 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 151 | |
| r: 2:00 | 201 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | 153 | |
| r: 2:00 | 223 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 154 | |
| r: 2:00 | 150 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 155 | |
| r: 2:00 | 164 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 154 | |
| r: 2:00 | 65 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | 153 | |
| r: 2:00 | 289 | ||||||
| r1,560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.