Ahn jongchul v10:00/r...2 row
3,781
Meters
20:00.0
Time
2:38.6
Pace
202
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
July 09, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,781 | 2:38.6 | 88 | 606 | 20 | 117 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 22 | 122 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 558 | 19 | 113 |
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Workout Graph
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