Ahn jongchul v10:00/r...2 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 117 |
July 27, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 720 | 19 | 120 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 19 | 115 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 20 | 126 |
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Workout Graph
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