Ahn jongchul v10:00/r...3 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
347
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,180 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 28, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 694 | 18 | 129 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 18 | 131 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 19 | 141 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 594 | 17 | 115 |
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Workout Graph
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