Ahn jongchul v1500m/2:00r...4 row
6,000
Meters
25:34.5
Time
2:07.8
Pace
372
Calories
147
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 33:34.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 29, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.5 | 6,000 | 2:07.8 | 167 | 872 | 23 | 147 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 23 | 150 | |
| r: 2:00 | 273 | ||||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 25 | 149 | |
| r: 2:00 | 59 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 798 | 22 | 144 | |
| r: 2:00 | 51 | ||||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 857 | 23 | 146 | |
| r: 2:00 | 312 | ||||||
| r695 |
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Workout Graph
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