Ahn jongchul 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 120 |
July 29, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 678 | 226 | 18 | 130 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 130 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 130 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 132 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 130 |
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Workout Graph
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