Ahn jongchul v10:00/r...3 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,048 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 116 |
August 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 666 | 17 | 120 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 696 | 18 | 122 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 18 | 129 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 576 | 17 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.