Ahn jongchul 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 116 |
August 08, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 654 | 218 | 18 | 113 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 106 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 | 111 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 118 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.