Ahn jongchul v10:00/r...3 row
6,288
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,288 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 117 |
August 09, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 17 | 128 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 17 | 129 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 18 | 140 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 642 | 17 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.