Ahn jongchul v10:00/r...3 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,332 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 117 |
August 10, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 718 | 18 | 126 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 18 | 135 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 18 | 134 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 18 | 111 |
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Workout Graph
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