Ahn jongchul v10:00/r...3 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,374 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
August 12, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 728 | 18 | 132 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 19 | 135 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 19 | 145 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 654 | 18 | 117 |
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Workout Graph
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