Ahn jongchul v10:00/r...3 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
325
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,542 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 117 |
August 14, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 650 | 16 | 132 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 20 | 140 |
| 10:00.0 | 1,138 | 4:23.6 | 19 | 402 | 10 | 139 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 20 | 119 |
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Workout Graph
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