Ahn jongchul v10:00/r...3 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
298
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,623 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 20, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 596 | 17 | 127 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 18 | 133 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 648 | 17 | 135 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 504 | 17 | 114 |
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Workout Graph
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