Ahn jongchul v10:00/r...4 row
7,193
Meters
34:00.8
Time
2:21.8
Pace
326
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,193 |
| Overall Time | 34:00.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 201 |
August 21, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,193 | 2:21.8 | 123 | 575 | 15 | 124 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 18 | 132 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 606 | 15 | 108 |
| 10:00.0 | 1,508 | 3:18.9 | 44 | 516 | 13 | 127 |
| 4:00.8 | 278 | 7:13.0 | 4 | 224 | 18 | 131 |
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Workout Graph
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