Ahn jongchul v10:00/r...4 row
7,197
Meters
35:09.9
Time
2:26.5
Pace
403
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,197 |
| Overall Time | 35:09.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 117 |
August 21, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 7,197 | 2:26.5 | 111 | 687 | 18 | 128 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 18 | 135 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 19 | 135 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 696 | 18 | 133 |
| 5:09.9 | 872 | 2:57.6 | 62 | 511 | 17 | 111 |
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Workout Graph
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