Ahn jongchul 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 119 |
August 22, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 702 | 234 | 19 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 125 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 128 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 125 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 124 |
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Workout Graph
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