Ahn jongchul 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 121 |
September 10, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 672 | 224 | 16 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 114 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 | 127 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 16 | 112 |
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Workout Graph
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