Ahn jongchul v10:00/r...6 row
12,290
Meters
1:00:00.0
Time
2:26.4
Pace
686
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,290 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
September 12, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,290 | 2:26.4 | 111 | 686 | 17 | 117 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 18 | 126 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 18 | 128 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 18 | 120 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 17 | 98 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 18 | 121 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 618 | 17 | 110 |
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Workout Graph
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