Ahn jongchul v10:00/r...4 row
6,300
Meters
32:48.2
Time
2:36.2
Pace
340
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,300 |
| Overall Time | 32:48.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 119 |
September 22, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.2 | 6,300 | 2:36.2 | 92 | 621 | 16 | 102 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 17 | 103 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 642 | 17 | 104 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 16 | 109 |
| 2:48.2 | 380 | 3:41.3 | 32 | 406 | 15 | 95 |
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Workout Graph
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