Ahn jongchul 30:14 row
5,909
Meters
30:14.7
Time
2:33.5
Pace
328
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 116 |
October 07, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 5,909 | 2:33.5 | 97 | 650 | 328 | 16 | 114 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 705 | 235 | 16 | 125 |
| 30:14.7 | 1,730 | 2:57.6 | 62 | 544 | 93 | 16 | 104 |
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Workout Graph
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