Ahn jongchul v10:00/r...3 row
5,445
Meters
25:28.5
Time
2:20.3
Pace
315
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,445 |
| Overall Time | 25:28.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 117 |
November 01, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 5,445 | 2:20.3 | 127 | 741 | 18 | 133 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 18 | 124 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 19 | 137 |
| 5:28.5 | 1,122 | 2:26.3 | 112 | 712 | 19 | 138 |
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Workout Graph
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