Ahn jongchul 45:00 row
9,400m
Meters
45:00.0
Time
2:23.6
Pace
531
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 125 |
January 24, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,400m | 2:23.6 | 118 | 706 | 19 | 132 |
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 19 | 133 |
| 18:00.0 | 1,932m | 2:19.7 | 128 | 741 | 20 | 138 |
| 27:00.0 | 1,961m | 2:17.6 | 134 | 761 | 20 | 140 |
| 36:00.0 | 1,930m | 2:19.8 | 128 | 739 | 21 | 140 |
| 45:00.0 | 1,682m | 2:40.5 | 85 | 591 | 19 | 113 |
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45:00