Ahn jongchul v500m/1:00r...6 row
4,750m
Meters
20:33.3
Time
2:09.8
Pace
291
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 29:33.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 26, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,750m | 2:09.8 | 160 | 850 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| r: 1:00 | 171m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 35m | |||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 23 | |
| r: 3:00 | 164m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 279m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 1:00 | 106m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | |
| r755m |
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Workout Graph
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