Ahn jongchul v8:00/3:00r...4 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
135
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
January 26, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 25 | 135 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 23 | 132 | |
| r: 3:00 | 278m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 140 | |
| r: 3:00 | 43m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 134 | |
| r: 3:00 | 246m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 134 | |
| r: 3:00 | 262m | ||||||
| r829m |
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Workout Graph
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