Ahn jongchul 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
January 27, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 123 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 120 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 124 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 124 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 124 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 126 |
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Workout Graph
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20분 템포