Ahn jongchul 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
January 27, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 687 | 229 | 22 | 123 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 120 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 | 124 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 | 124 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 | 124 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 23 | 126 |
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20분 템포