Ahn jongchul v3:00/2:00r...4 row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
147
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 117 |
January 31, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 29 | 147 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 149 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 148 | |
| r: 2:00 | 293m | ||||||
| r925m |
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Workout Graph
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