Ahn jongchul v1:00/1:00r...7 row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
140
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 113 |
February 01, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 30 | 140 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 131 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 145 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 146 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 145 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 144 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 143 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 132 | |
| r: 1:00 | 172m | ||||||
| r687m |
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Workout Graph
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