Ahn jongchul v10c/1:00r...6 row
3,322m
Meters
14:14.8
Time
2:08.6
Pace
210
Calories
140
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 20:14.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 02, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,322m | 2:08.6 | 164 | 865 | 33 | 140 | |
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 37 | 119 | |
| r: 1:00 | 69m | ||||||
| 1:02.1 | 275m | 1:52.9 | 243 | 1136 | 39 | 144 | |
| r: 1:00 | 95m | ||||||
| 1:44.0 | 437m | 1:58.9 | 208 | 1014 | 38 | 149 | |
| r: 1:00 | 82m | ||||||
| 2:43.9 | 637m | 2:08.6 | 164 | 865 | 30 | 145 | |
| r: 1:00 | 91m | ||||||
| 3:43.6 | 831m | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 1:00 | 87m | ||||||
| 4:27.2 | 997m | 2:14.0 | 145 | 800 | 27 | 142 | |
| r: 1:00 | 91m | ||||||
| r515m |
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