Ahn jongchul v1000m/2:00r...6 row
6,000m
Meters
25:22.8
Time
2:06.9
Pace
374
Calories
148
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 37:22.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 118 |
February 03, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.8 | 6,000m | 2:06.9 | 171 | 889 | 28 | 148 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 148 | |
| r: 2:00 | 134m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | 150 | |
| r: 2:00 | 165m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 149 | |
| r: 2:00 | 198m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 150 | |
| r: 2:00 | 179m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 | 149 | |
| r: 2:00 | 165m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 143 | |
| r: 2:00 | 359m | ||||||
| r1,200m |
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Workout Graph
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