Ahn jongchul v1:00/1:00r...10 row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
142
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 114 |
February 04, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 36 | 142 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 135 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 143 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 145 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 145 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 142 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 141 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 144 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 144 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 144 | |
| r: 1:00 | 26m | ||||||
| r819m |
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Workout Graph
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