Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
15:39.5
Time
2:05.2
Pace
237
Calories
146
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 25:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 118 |
February 07, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,750m | 2:05.2 | 178 | 912 | 30 | 146 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | 146 | |
| r: 2:00 | 360m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 30 | 148 | |
| r: 2:00 | 352m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 30 | 147 | |
| r: 2:00 | 337m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 32 | 146 | |
| r: 2:00 | 280m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 31 | 146 | |
| r: 2:00 | 291m | ||||||
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.