Ahn jongchul v1:00/2:00r...5 row
3,153m
Meters
13:00.0
Time
2:03.6
Pace
201
Calories
138
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 114 |
February 09, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,153m | 2:03.6 | 185 | 936 | 31 | 138 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 123 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | 144 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 144 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 144 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 135 | |
| r: 2:00 | 130m | ||||||
| r1,081m |
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Workout Graph
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