Ahn jongchul v5:00/2:00r...5 row
10,287m
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
138
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,484m |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
February 11, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,287m | 2:11.2 | 155 | 832 | 26 | 138 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 134 | |
| r: 2:00 | 347m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 28 | 142 | |
| r: 2:00 | 255m | ||||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 30 | 142 | |
| r: 2:00 | 128m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 27 | 140 | |
| r: 2:00 | 125m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 135 | |
| r: 2:00 | 342m | ||||||
| r1,197m |
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Workout Graph
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