Ahn jongchul v2:00/1:00r...6 row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
196
Calories
143
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 117 |
February 12, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 30 | 143 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 141 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 145 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 145 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 146 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 144 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 139 | |
| r: 1:00 | 107m | ||||||
| r482m |
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Workout Graph
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