Ahn jongchul v4:00/2:00r...7 row
4,579m
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
143
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 117 |
February 14, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,579m | 2:04.4 | 181 | 924 | 30 | 143 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 146 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 146 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 141 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 133 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 145 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 147 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 145 | |
| r: 2:00 | 361m | ||||||
| r1,438m |
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Workout Graph
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