Ahn jongchul v1000m/0:20r...5 row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 23:15.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 119 |
February 17, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 147 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 139 | |
| r: 0:20 | 26m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 144 | |
| r: 0:20 | 23m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 151 | |
| r: 0:20 | 24m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 152 | |
| r: 0:20 | 18m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 153 | |
| r: 0:20 | 47m | ||||||
| r138m |
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Workout Graph
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