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Ahn jongchul v10c/0:30r...20 row

2,860m

Meters

11:04.0

Time

1:56.0

Pace

200

Calories

136

Heart Rate

Rest Distance822m
Rest Time10:00.0
Overall Distance3,682m
Overall Time21:04.0
Average Watts224
Calories Per Hour1070
Stroke Rate35
Stroke Count394
Drag Factor114

February 23, 2023 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.0 2,860m 1:56.0 224 1070 35 136
0:33.5 143m 1:57.1 218 1049 34 108
r: 0:30 49m
0:35.9 149m 2:00.4 200 988 32 126
r: 0:30 34m
0:35.8 149m 2:00.1 202 994 34 128
r: 0:30 39m
0:35.2 146m 2:00.5 200 987 36 130
r: 0:30 51m
0:35.4 148m 1:59.5 205 1004 34 132
r: 0:30 49m
0:34.7 145m 1:59.6 204 1003 35 132
r: 0:30 41m
0:32.3 141m 1:54.5 233 1101 35 135
r: 0:30 38m
0:33.4 144m 1:55.9 224 1072 36 138
r: 0:30 43m
0:33.0 143m 1:55.3 228 1084 36 138
r: 0:30 34m
0:31.8 140m 1:53.5 239 1122 36 139
r: 0:30 38m
0:32.2 141m 1:54.1 235 1109 37 142
r: 0:30 31m
0:31.8 140m 1:53.5 239 1122 36 143
r: 0:30 45m
0:33.3 143m 1:56.4 222 1063 36 143
r: 0:30 43m
0:32.0 141m 1:53.4 240 1124 36 144
r: 0:30 44m
0:32.0 140m 1:54.2 234 1106 37 143
r: 0:30 40m
0:32.5 142m 1:54.4 234 1103 37 143
r: 0:30 35m
0:31.6 139m 1:53.6 238 1120 38 144
r: 0:30 34m
0:33.8 144m 1:57.3 217 1045 36 143
r: 0:30 43m
0:31.1 138m 1:52.6 245 1141 37 143
r: 0:30 39m
0:32.9 143m 1:55.0 230 1091 36 144
r: 0:30 52m
r822m

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Workout Graph

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