Ahn jongchul v1:00/2:00r...9 row
5,887m
Meters
25:00.0
Time
2:07.3
Pace
364
Calories
135
Heart Rate
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 117 |
February 24, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,887m | 2:07.3 | 169 | 882 | 29 | 135 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 113 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 131 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 140 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 140 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 135 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 137 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 141 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 144 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 137 | |
| r: 2:00 | 355m | ||||||
| r2,655m |
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Workout Graph
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