Ahn jongchul v1:00/1:00r...7 row
4,342m
Meters
17:30.0
Time
2:00.9
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,096m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 117 |
February 26, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,342m | 2:00.9 | 198 | 981 | 32 | 141 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 116 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | 135 | |
| r: 1:30 | 149m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 142 | |
| r: 2:00 | 168m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 31 | 146 | |
| r: 2:30 | 179m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 150 | |
| r: 3:00 | 210m | ||||||
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 32 | 151 | |
| r: 3:30 | 171m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 153 | |
| r: 4:00 | 715m | ||||||
| r1,754m |
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Workout Graph
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