Ahn jongchul v6:00/3:00r...4 row
5,756m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
151
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 114 |
February 27, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,756m | 2:05.0 | 179 | 915 | 27 | 151 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 146 | |
| r: 3:00 | 208m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 150 | |
| r: 3:00 | 79m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 154 | |
| r: 3:00 | 180m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 154 | |
| r: 3:00 | 498m | ||||||
| r965m |
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Workout Graph
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