Ahn jongchul 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
February 28, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 425 | 25 | 143 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 141 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 144 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 144 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 146 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 148 |
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Workout Graph
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