Ahn jongchul v25c/1:00r...8 row
2,838m
Meters
10:55.9
Time
1:55.5
Pace
200
Calories
144
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 18:55.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 118 |
March 01, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,838m | 1:55.5 | 227 | 1080 | 35 | 144 | |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 33 | 134 | |
| r: 1:00 | 49m | ||||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 36 | 141 | |
| r: 1:00 | 62m | ||||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 38 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:18.1 | 347m | 1:52.5 | 246 | 1145 | 37 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 37 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:23.1 | 359m | 1:55.7 | 226 | 1076 | 36 | 148 | |
| r: 1:00 | 84m | ||||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 35 | 147 | |
| r: 1:00 | 42m | ||||||
| 1:28.8 | 370m | 2:00.0 | 203 | 997 | 32 | 146 | |
| r: 1:00 | 23m | ||||||
| r332m |
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Workout Graph
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