Ahn jongchul 21:00 row
4,418m
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
March 04, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,418m | 2:22.5 | 121 | 715 | 23 | 134 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 137 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 134 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 136 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 132 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 132 |
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Workout Graph
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