Ahn jongchul v8:00/3:00r...4 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
48
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 4,741m |
| Overall Time | 10:55:52.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 60 |
| Stroke Count | 6627 |
| Drag Factor | 244 |
March 06, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 60 | 48 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 31 | 145 | |
| r: 3:00 | 321m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 143 | |
| r: 3:00 | 167m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 3:00 | 308m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 142 | |
| r: 3:00 | 424m | ||||||
| r66m |
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Workout Graph
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