Ahn jongchul v1:00/1:00r...10 row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
182
Calories
143
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 118 |
March 07, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 35 | 143 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 136 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 142 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 141 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 144 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 145 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 146 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 147 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 146 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 145 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 146 | |
| r: 1:00 | 19m | ||||||
| r719m |
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Workout Graph
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