Ahn jongchul 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 117 |
March 08, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 28 | 148 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 143 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 28 | 147 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 28 | 150 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | 147 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.