Ahn jongchul v500m/1:00r...6 row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
189
Calories
145
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 18:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 120 |
March 10, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 26 | 145 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 135 | |
| r: 1:00 | 26m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 146 | |
| r: 1:00 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 149 | |
| r: 1:00 | 16m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 148 | |
| r: 1:00 | 87m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 150 | |
| r: 1:00 | 14m | ||||||
| r176m |
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Workout Graph
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v500m/1:00r...6