Ahn jongchul v1500m/2:00r...4 row
6,000m
Meters
25:49.0
Time
2:09.0
Pace
368
Calories
148
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 33:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 114 |
March 11, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 6,000m | 2:09.0 | 163 | 860 | 29 | 148 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 31 | 149 | |
| r: 2:00 | 179m | ||||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 28 | 142 | |
| r: 2:00 | 42m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 28 | 149 | |
| r: 2:00 | 157m | ||||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 2:00 | 286m | ||||||
| r664m |
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Workout Graph
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