Ahn jongchul v1000m/1:00r...5 row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
149
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 25:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 114 |
March 15, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 27 | 149 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 146 | |
| r: 1:00 | 55m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 149 | |
| r: 1:00 | 33m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | 149 | |
| r: 1:00 | 19m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 152 | |
| r: 1:00 | 29m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 153 | |
| r: 1:00 | 93m | ||||||
| r229m |
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Workout Graph
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